Avocados (Persea Americana) are a unique type of fruit. It comes with a creamy texture that grow in warm climates. They are high in fat and calories. For e.g. Half medium sized avocado contains 138 calories and 14.1g fat. But, they are considered as one of the best foods that one can eat for various health benefits.
Avocado, which is also known by the alias ” alligator pear “or ” butter fruit ” is actually the only fruit that will provide healthy MUFA such as monounsaturated fatty acids. Can’t fail to mention that as a Naturally nutrient dense food, Avocado does contains as many as 20 vitamins and minerals.
Let’s know some of the great reasons to eat this delicious Avocado fruit regularly.
Studies shown that a plant-based diet that includes fruits such as Avocados reduces the risk of heart disease, diabetes, obesity. It is also responsible for healthy complexion and hairs.
- Avocados are healthy for your heart.
Avocado contains oleic acid, a monounsaturated fatty acid, which is the major component in olive oil. Oleic acid is considered as the “heart healthy” fatty acid. It was discovered and According to Patricia Groziak, who is a registered dietician MS, RD, with Hass Avocado Board, studies state that Avocados can also contain as much as 25 mg per ounce of the natural plant sterol known as ” beta-sitosterol “. If beta-sitosterol and other plant sterols are consumed regularly, then, it will help in maintaining healthy cholesterol levels.
- Avocados are great for your eyes.
Avocados are a rich source of lutein. They provide antioxidant protection, minimizes damage from harmful UV rays. Avocados also contain zeaxanthin, alpha-carotene and beta-carotene as well as tocopherol and helps protect against eye disease.
The special fruit, Avocado reduces the risk of age-related macular degeneration. Macular degeneration affects the patient’s central vision. Lets talk about the monounsaturated fatty acids that are found in avocados which support the absorption of so many other beneficial fat-soluble antioxidants like beta-carotene; this then enables Avocado to reduce the risk of developing macular degeneration. So many benefits!
- Avocados help in stabilizing blood sugar.
This happen because it is packed with valuable monounsaturated fat, Avocado can slow the digestion process and it will also help you in keeping blood sugar from spiking after every meal, very beneficial indeed. So, add Avocado in your diet. Instead of mayonnaise, jam or butter, put some mashed Avocado fruit on bread and taste something delicious and beneficial. For turning brown, use cooking spray on the surface.
- Avocados help in improving digestion.
Avocado fruit is rich in fibers. Taking the Avocado as a part of your meal helps in prevention of many problems like it prevents constipation, improves digestion process and lowers the risk of colon cancer.
- Avocados reduces the risk of depression.
Avocado contains high level of folate that helps in reducing the risk of depression. Folate prevents the build-up of homocysteine, which affects and weakens the circulation and delivery of nutrients to the brain. It is found that the excess homocysteine level interferes with the production of chemicals such as the serotonin, dopamine, and norepinephrine, which are responsible for regulating mood, sleep and appetite.
- Avocados helps in prevention of Osteoporosis.
Avocados are a rich source of vitamins and minerals. About half of an avocado provides 25% of the daily-recommended Vitamin K intake. Vitamin K is an essential nutrient for bone health. People, generally, think that calcium and vitamin D is responsible for bones health. But, it is vitamin k that improves bone health by increasing calcium absorption and reducing urinary excretion of calcium.
- Avocados help in lowering weight
Avocados contain fibers, both soluble and insoluble that are responsible for smooth digestion process. The soluble fiber slows the breakdown of carbohydrates. This keeps you feeling full for longer time. The oleic acid in avocados activates the part of your brain that produces a greater feeling of fullness.
Likewise, there are many other health benefits of eating this delicious Avocado fruit.