Fruits are natural superfoods with immense benefits. They are excellent source of energy and nutrition. The diets rich in fruits provide the essential nutrients to the body and keep the body hydrated. Fruits contain natural sugars and help you feel full longer.
Fruits are great for your health. It improves blood circulation, boosts immune system, improves digestive system, gives healthy glowing skin, adds shine to the hair. Thus, fruits improve overall health. If you are looking for detoxification diet, then, go for fruits. The diets rich in fruits ensure weight loss without causing any harm to the body.
Here is the list of top 15 best fruits for fast weight loss.
Watermelon is a great fruit for weight loss. It is high in water content (90%) and keeps body hydrated. 100g serving of watermelon contains 30 calories. Watermelon reduces fluid retention, skin disorders, constipation and helps in losing body weight. They are rich source of amino acids called arginine which helps in burning body fat. Watermelon fruit keeps you satiated for a long time. This makes you having less unhealthy food stuff.
Apple contains soluble fiber pectin which keeps you feeling full for longer time and helps supercharge your fat metabolism. Pectin also limits the fat absorption by the body. So, it is preferable to eat apple before a meal. Apple keeps your heart healthy, boosts immune system, makes teeth whiter and reduces constipation. If you want to lose weight, then, include apple in your daily diet. One medium-sized apple contains 50 calories and doesn’t have fat or sodium.
Avocados contains healthy fats. Eating avocados not only increases the metabolism, but also increases the testosterone level, which is responsible for weight loss in both men and women.
Guava fruit is packed with immense health benefits. Due to its low glycemic index, guava is perfect fruit for diabetic patients. Highly rich in fibers, Guava is great for weight loss. Guava will also help with proper bowel movements and in assists in overall weight loss process.
Pears is great for your digestive system. It fulfils one quarter of your daily fiber requirement. Pears high fiber content helps you feel full. It reduces cholesterol levels, risk of coronary heart diseases and diabetes. It is rich in Vitamin C.
Banana is an excellent source of instant energy. It is filled with soluble fiber that curbs the desire to eat extra. Perfect post-workout food, banana beats muscle cramps, keeps BP in check, prevents acidity and even reduces constipation. So, enjoy banana with breakfast and keeps body weight in check.
Tomatoes come in the category of fruits not vegetables. 100g of orange contains 47 calories. It is great fruit for someone who is on strict diet plan. Eating oranges cut a considerable amounts of calories from the diet. It is full of antioxidants and reduces water retention in the body.
If you really want to lose weight fast, then, drink one glass of lemon daily in the morning. This will help in prevention of fat accumulation. Also, lemons are excellent liver detoxifiers.
Peaches are ideal fruit for low-calorie diet. They contain compound named as ‘phenolic’ that prevents accumulation of belly fat. Peaches are good source of antioxidants and helps in cleansing the intestines.
Strawberries are great for your weight loss program. They stimulate the production of two hormones which are leptin and adiponectin. These hormones increases the metabolism and burn fat efficiently. Strawberries also contain anti-inflammatory enzymes that helps on healing process.
This is the low calories fruit that comes with a high water content and also it will give you a feeling of fullness for longer duration. So, you will definitely want to include grapefruit in your diet plan and get ready for fast weight loss.
Apricots are also great fruit for weight loss program. If you want to shed extra pounds, then, start eating apricots daily. It is full of insoluble fiber that absorbs water and gives the feeling of fullness in your stomach.
Coconut increases the metabolism rate and prevents hunger pangs. It contains oil with thermogenic effect. It has the ability to raise body temperature which means it increases the metabolic rate and energy consumption. This helps in easy weight loss. Eating coconut daily makes you feel full.
Pomegranate packs antioxidants which enables the body to get rid of unwanted toxins in the body. It also helps in lowering your appetite which means you will consume less food. Pomegranate reduces the storage of bad cholesterol.
Papaya contains a unique enzyme called as papain which promotes faster digestion and prevent stomach ulcers. They are rich in Vitamin A and C. So, include papaya in your diet on daily basis and eliminates sugar storage in the body.